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Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.

The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food.

Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.

HEALTHY FOOD

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

  • Base your meals on higher fibre starchy carbohydrates
  • Eat lots of fruit and veg

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

More info

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WIDE VARIETY OF DIFFERENT KINDS OF FOOD

The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food.

Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these

You don’t have to get the balance right at every meal: try to balance out over the day or even the week.

The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food.

 

Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.

Healthy food is food that gives you all the nutrients you need to stay
healthy feel well and have plenty of energy.

Get it now!

 

VARIETY IS THE KEY

Healthy fats are an essential part of a balanced diet but are only needed in very small amounts. Low-fat spreads and vegetable oils such as rapeseed and olive oil are best. Saturated fats, found in hard fats like butter, can raise your cholesterol levels.
Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.
Food planning can help you see what you’re eating and make healthier choices than you can make under pressure. Read our top tips on meal planning and learn how to create a healthy meal plan.

 

HEALTHY

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IMPORTANT

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CHOICES

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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

 

Fruits and berries

Fruits and berries are popular health foods.

They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation.

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Apples

Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.

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Avocados

Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.

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Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

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What is healthy eating?

Healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about eating well-balanced meals that leave you feeling great, having more energy, improving your health, and boosting your mood.

It’s not just what you eat, but when you eat

 

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What does a healthy, balanced diet look like?

Canada’s Food Guide recommends eating a variety of healthy foods each day. This includes eating plant-based foods more often and choosing highly-processed or ultra-processed foods less often.

Health Food Wall

is the modern day solution for fast, convenient and healthy take-away products. With the use of innovative technology, a healthy and fresh product only takes a couple of seconds to obtain, making Health Food Wall the fastest healthy meal solution on the market today.

More information

 

Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.

Food planning can help you see what you’re eating and make healthier choices than you can make under pressure. Read our top tips on meal planning and learn how to create a healthy meal plan.

 

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